Thoughts are Not Facts
Provided by
- Managing worry
- Success/coping with stress
- Coping with COVID-19
About this resource
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What It Does
This resource talks about:
Getting caught up on "thought trains"Ruminating and worryingHow to step back from unhelpful thoughtsHow It Helps
This tool can help you:
Talk back to unhelpful thoughtsLet go of anxietyManage stress and worryThis resource talks about:
Getting caught up on "thought trains"Ruminating and worryingHow to step back from unhelpful thoughtsThis tool can help you:
Talk back to unhelpful thoughtsLet go of anxietyManage stress and worry
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
97% of clients experienced improved focused after using Mindwell resources
This resource was taken from Mindwell's Take 5 program.
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