Take 5 Practice
Provided by
- Success/coping with stress
- Coping with COVID-19
- Managing worry
About this resource
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What It Does
This tool will guide you through a calming five-minute break, with features including:
Guided breathing exercisesMindfulness exercisesHow It Helps
This tool can help you calm your thoughts by:
Creating a relaxing environmentUsing guided points of focusProviding a positive distractionThis tool will guide you through a calming five-minute break, with features including:
Guided breathing exercisesMindfulness exercisesThis tool can help you calm your thoughts by:
Creating a relaxing environmentUsing guided points of focusProviding a positive distraction
There's a beginning to every journey
There's more where this came from! This resource is just one part of a wellness program. Create an account to use the full program, along with:
5 min self-assessment
Progress tracking
Self-guided courses/apps
Communities of support
Confidential counselling
Substance use support
Taking 5 to get off of the runaway thought train has helped to improve my focus at work.
Client from Nova Scotia, on using Mindwell's Take 5 to improve focus
This resource was taken from Mindwell's Take 5 program.
If you’re interested in finding more resources like this one, including self-guided courses, webinars, peer-to-peer support groups, live counselling, mindfulness meditations, and more, you can create an account for free. You’ll also be able to complete a wellness assessment and track your progress towards your wellness goals.
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